14 Natural Remedies To Cure And Avoid Chafing

VIADr. Nancy Sinah (MBBS, MD - Dermatology)

Skin that is irritated and becomes reddish due to constant rubbing against another surface is known as chafing. This is common in between skin folds; it usually results in painful spots on the skin which are raw to touch. There are different reasons due to which skin chafing can occur. Here we explore the causes, signs, and symptoms as well as the natural remedies that can help to get rid of chafing.

Causes of Skin Chafing

There are different reasons or causes why skin chafing can occur:

  • Sweating and wearing tight clothing can lead to skin chafing.
  • When clothing is tight and not skin friendly, it does not let the skin breathe which leads to skin chafing.
  • If the skin is rubbed against another object that is abrasive or prone to bacterial or fungal infection, this can lead to skin chafing.
  • When two areas of skin meet, such as skin folds, such areas are more prone to skin chafing.

Signs and Symptoms of Skin Chafing

Signs of skin chafing, chafing rash and the symptoms that are common are:

  • When one wears clothing that is abrasive on the skin or irritates the skin in summer, it leads to red spots on the skin that is raw and painful to touch.
  • Skin that is chafed usually bleeds and is cracked.
  • Such spots become infected and can develop painful sores.
  • Skinfold sections usually get chafed more easily such as the areas under the breast, the groin, and underarms.
  • Skin that is chafed can also become sore and start to bleed.
  • Red marks on chafed skin show as rashes, patches and can cause pain or burning sensations.

The main symptoms that show up in chafing usually worsen when they are not treated on time. Affected area usually stings when washed or during a bath.

Chafing is unpleasant though it is not a serious condition; however, if left untreated, this can lead to skin infections and other kinds of complications.

Different Home Remedies for Skin Chafing


In order to ease the burn and the pain that comes from the chafed skin or cure, simple home remedies can prove useful as well as to prevent chafing. You also need to determine which is the cause or origin of such friction; this will help to stop the chafing from occurring and will promote healing of the chafed skin.

1. Applying Aloe Vera Extract

This is a popular home remedy that you can resort to for calming chafing skin. The aloe vera plant has a glycoprotein in its juices; this helps to reduce inflammation and pain; the polysaccharides included help in reducing the condition.

How to use?

In order to use aloe vera on chafed skin do the following:

  • You need to slit an aloe vera leaf.
  • The juice is found in the leaves which can be applied to the affected area.
  • In case one does not have an aloe vera plant at home, there are aloe vera gels or concentrates available in grocery stores.
  • One-fourth cup of aloe vera juice can be combined with a cup of green tea brew which is cool. This mixture combined with ten drops of lavender essential oil can be sprayed on the chafed skin.

This should be done till the chafed area heals completely.

2. Applying a Cold Compress

This can be an easy and effective way to bring relief to the chafed skin such as armpit chafing. This should be done as soon as chafing is felt on the skin.

Application method

A cold compress can be created at home by:

  • Wrap a few ice cubes in a towel.
  • This should be placed on the affected area, every time, for 5 minutes.

This can be repeated daily until the chafing or redness reduces. Cold water can also be run on the affected area.

3. Curing Properties of Olive Oil

Olive oil is known to have benefits for the skin, which also moisturizes skin. When skin is chafed, it helps to treat the same. It is known to be rich in antioxidants and vitamin E.


To get the application right, do the following:

  • You need to wash the affected area.
  • Dab it dry and then apply a few drops of olive oil on the affected area.
  • It is best to reapply the oil every day till the area recovers.

4. Oatmeal and its Benefits

Oatmeal is known to soothe and moisturize chafed skin. Oatmeal has different medicinal properties.

Steps to follow

In order to make a home remedy with oatmeal, do the following:

  • Mix a cup of oatmeal powder in lukewarm water.
  • Once the mixture has become smooth, apply on affected area.
  • Let the paste sit on the chafed area for some time.
  • After that wash it off with cold water and pat dry the chafed area.

5. Applying Baking Soda Paste

Baking soda helps to treat pain and itching that is usually felt when skin is chafed. The benefits of baking soda can help to reduce possibilities of infection on the chafed skin.

How to do it?

In order to reduce infection on the chafed skin, do the following:

  • Mix a part of baking soda with three parts of water to which you need to add lavender oil, a few drops.
  • This mixture, when applied to the affected area, will help to cool the chafing and heal the same.

The application needs to be washed off and can be repeated a few days till the chafing reduces.

6. Curing Effect of Turmeric

Turmeric is known to be rich in anti-inflammatory and antibacterial effects. The curcumin ingredient in turmeric helps to induce skin recovery; it can also help reduce the risk of scarring. A study issued showcases that curcumin in turmeric acts as a nontoxic and potent agent for treating skin infections.

Way to apply

Follow the steps mentioned:

  • In order to make a paste of turmeric, 3 teaspoons of the powder need to be mixed with water.
  • Applying the paste on the affected area will help to heal and soothe.
  • Once the area is applied for, this can be covered with a soft cloth and left to dry.

The application can then be washed off with lukewarm to cold water.

7. The Benefit of Pure Ghee

This is a common kitchen ingredient that also has beneficial compounds for the skin.

Doing it at home

Pure ghee can be obtained at home as mentioned below:

  • Simmer a small amount of unsalted butter.
  • This leads to separation of the clarified butter.
  • The best way to apply it is to use a little amount of the same after it is cooled, and apply it to the affected area.
  • This can be done once a day or more than that. It should be applied as per requirement, especially if the chafed skin is due to dryness.

8. The Goodness of Coconut Oil

Coconut oil is known to be moisturizing as well as having healing effects on the skin.

It is an easy yet effective preventative treatment to resort to. Known for moisturizing and nutritional benefits, coconut oil will help to treat chafed areas.

How to apply?

Do the following:

  • One can apply the oil on the affected area and leave it overnight to see best results.
  • Ensure that the coconut oil you use is not perfumed and is pure or of the virgin category.

When you suffer from chafed skin between legs, you can easily make use of pure or virgin coconut oil and moisturize the affected area.

9. Use of Cornstarch

Similar to baking soda, cornstarch is also known to have a soothing effect on the chafed skin. This is especially recommended when chafing of the skin occurs due to excess moisture. A little amount of cornstarch can be applied on the affected area to absorb excess moisture and help eliminate skin chafing.

Method of usage

In order to reduce irritation on chafed areas you can do the following:

  • Sprinkle cornstarch on the affected area.
  • Leave it on, and this will help to reduce moisture as well as reduce itching sensations.

This will help to cure the chafing area and reduce chances of skin infection.

10. Benefits of Tea Tree Oil

This particular essential oil has antifungal and antiseptic properties. Hence stocking tea tree oil in your home will help to reduce and treat skin infections of different kinds. Sweating rash can also be reduced, and healing stepped up by making an application of tea tree oil.

Prevent rash by doing this

  • Ensure that you use only a few drops of the essential oil for this comes in concentrated form.
  • Add a few drops of tea tree oil on a cotton swab to which you can add a few drops of cold water.
  • This can then be dabbed on the affected area.

Once this is repeated every day it will lead to faster recovery of the affected area.

11. Preventative Power of Calendula

Calendula extract of the common flowering plant is known to have anti-rash effects for the human skin. Many parents are advised to stock up on Calendula oil or use the extract of the flowers to treat diaper rash in children.

Extract and its usage

To obtain a pure extract from Calendula, you need to:

  • Boil Calendula flowers with clean water.
  • Once this is done, allow the boiled mixture to cool.
  • The extract can be saved and applied to the chafed area such as inner thighs rash every day till the rash goes away.

One could also lie in a bath with Calendula flowers so that the flowery extract can help to soothe and treat the affected area. Calendula is known to have flavonoids that help to heal skin chafing.

12. Power of Neem

The neem tree is common in many homes, and its leaves, as well as barks, are known to have several beneficial properties. Neem is known to help skin diseases like psoriasis or eczema.

Treating chafed skin

It cannot be denied that it can be a valuable cure for chafed skin. In order to make a chafed skin treatment out of neem you need to:

  • Crush a few neem leaves to make a paste.
  • Add a few drops of rose water to this mixture and then apply on your chafed skin.
  • Once the mixture is applied on the chafed skin for 30 minutes, you can remove the paste from your skin by washing it with cold water.

This can be done regularly; it also helps to cure pimples and reduce scars on your skin.

13. Healing Power of Clay

Clay that you use on your face masks also has healing effects that you can apply on your chafed skin. Montmorillonite or bentonite clay can be used as these are known to have healing effects on your skin.

Treating with clay

  • Any such clay can be used; a mixture made with filtered water.
  • Once a smooth mixture is made this needs to be applied to the affected area.
  • Allow the clay to dry and leave it on for some time.
  • You can then use a soft cloth dampened with cold water to wipe off the clay.

14. Use of Peppermint

This is another useful ingredient that you can use to soothe chafed skin as an anti-chafing cream. Most of us have peppermint based toothpaste in our home. You could use a bit of your toothpaste and rub it on the irritated skin patch. A more potent treatment would be with real peppermint leaves. This plant and its extract are known to have anti-inflammatory and antibacterial effects.

Peppermint on chafed skin

If you have chafed skin you can:

  • Get some peppermint leaves.
  • Crush them and then apply the same to the affected area.
  • Once the extract is left on the affected skin for some time, you can remove the paste from the skin with a soft cloth dampened with cold water.

This can be done two to three times in a day to see quick treatment and soothing of the affected area.

The above methods are some useful natural remedies that one can resort to getting rid of skin chafing. This kind of skin condition should be prevented and avoid chafing from getting aggravated; hence from the first signs of irritation, the skin should be treated with soothing and preventive agents that are found at home as mentioned above. If the irritation persists and infection develops, one should resort to medical assistance.


Please enter your comment!
Please enter your name here