Feeling your heart pounding and beating faster than usual is known as heart palpitation. If you experience this while sitting in one place or while moving around, it can mean a lot of things. It can be because you have worked hard or it can be because you are stressed, anxious, dehydrated, ill or because you have just worked out. There are many causes for this; it can be caused due to psychological factors, hormonal conditions, external factors or because of biological conditions.
Signs and Symptoms
Some of the signs and symptoms of palpitations are listed below-
- A patient feels irregularity in the heart beats
- A patient feels a skipped beat
- Rapid irregular or regular beats
- Fluttering in the chest
- Fullness in the throat and chest
Other Symptoms –
- Shortness of breath
- The patient may faint.
How long do heart palpitations last?
It can last from a few seconds to a few hours, and it mostly depends on the cause.
Some of the common causes of heart palpitation are listed below –
- Electrolyte imbalance
- Low blood sugar
- High adrenaline levels
- Overactive thyroid
- Persistent exercise
- Hormonal changes
- Other medical conditions
- Certain medications
- Panic attacks
- Intake of excessive amounts of nicotine, caffeine or alcohol.
- Use and abuse of drugs like marijuana, cocaine, etc.
Types of Heart Palpitation
There are many types, as it is caused due to various reasons. Some of them are listed below –
- PAC (premature atrial contractions)
- PVCs (premature ventricular contractions)
- Supraventricular tachycardia (SVT)
- Atrial fibrillation
- Atrial flutter
- Ventricular tachycardia
- ventricular fibrillation
Diagnosing palpitation is difficult as the symptoms present themselves sometimes, so it may or may not be present when the patient meets the physician. The best way to diagnose this is to see the patient’s medical history and perform physical examinations. The doctor will ask questions in order to understand what the patient feels during the episodes. Some of the questions the doctor might ask are listed below –
- Are these palpitations isolated or runs in a stretch?
- Are these skipped beats?
- How long does it last?
- What triggers it?
- How do they go away?
- Are there any other symptoms that accompany it?
- Do you feel shortness of breath, sweating, chest pain, nausea, etc.?
- Are you on any drugs or medicines?
- Do you drink a high amount of caffeinated drinks?
- Do you take other illegal drugs like cocaine, amphetamines, etc.?
In this article, we will discuss how to ease heart palpitations using home remedies.
After hard work, like when you exercise a lot when you run, or when you are stressed out, then there are chances of you experiencing heavy heartbeats. This is normal, and however, if your heart beats fast due to other reasons that you cannot understand and is accompanied with other symptoms like dizziness, chest pain, excessive sweating, nausea or blurred vision, then it will be wise to consult your doctor.
However, if you are experiencing fast heartbeats due to anxiety or stress, then you can follow the following steps to get some relaxation.
20 Natural Home Remedies that will help your Heart get back to Normalcy
1. Cold Water
This is one of the most effective remedies when it comes to heart palpitations. All you have to do is drink some cold water to help your heart get back the normal rhythm. It will rehydrate your body and decrease anxiety. Rehydrating your body becomes essential because dehydration can also be the reason for heavy heartbeats.
There is another way in which you can use cold water to regain heart normalcy. Take a tub full of cold water and immerse your face in it. This will shock your body and will get back its normal rhythm.
This herb is popular to decrease anxiety. It has sedative and relaxing qualities that help in reducing the problems caused due to anxiety. Mix a few droplets of liquid valerian in a glass filled with water. Drink this mixture and wait for it to work. You will soon find relief.
3. Fish Oil or Spinach
Magnesium is known to help with this problem. Spinach and fish oil are rich in magnesium. You can also take magnesium supplements to treat it. However, when you can get magnesium from delicious food then why go for supplements. If you have a magnesium deficiency, then you will have to eat food rich in this mineral. Food such as spinach, peanut butter, almonds, pumpkin seeds and fish oil will help in reducing fast heartbeats caused due to magnesium deficiency.
Take a glass filled with warm water and mix a teaspoon of cinnamon powder in it. Drink this mixture to control heart palpitations at night This solution has many protective components that also helps in reducing high blood pressure. Sometimes this is also caused due to high blood pressure.
this is a stimulant that helps in smoothening out heart arrhythmias. It works on the heart muscles and helps in enhancing the overall health of the heart. It helps in strengthening the heart muscles and helps with the blood circulation. So take Cayenne and improve your heart function better.
This is yet another herb that is known to make the heart stronger. It helps in curing heart irregularities. People with nervous dispositions and other heart conditions were treated using this herb previously. Motherwort helps in blood circulation and has antioxidant and anti-inflammatory properties.
If you are looking for a solution for how to stop heart palpitations due to anxiety then you should use lavender. It is known to calm down the levels of anxiety in people. You can take lavender infused baths to calm and relax your body and mind. This will also help in reducing panic attacks.
8. Passion Flower
This is also an herb that has therapeutic properties. It helps people. It is also known to cure insomnia, reduce anxiety and help in relaxing the nerves and the heart.
This herb helps to stabilize the cardiac muscle contractions and enhances the blood circulation. It also helps in strengthening the heart muscles and the walls of the blood vessels.
10. Lemon Balm
Whenever you feel like your heart is beating faster than usual, take some lemon balm and add it to a cup of tea. Drink this tea, and it will work as a tonic that will help in relaxing you. If you have hormonal problems, then this tea will help with that too.
11. Valsalva Maneuver
Practice Valsalva maneuver whenever you feel that your heart is beating heavily. To do this, you will have to close your mouth and nose and breathe out forcefully. This will increase the heart rate initially but will lower it eventually. This technique can help you whenever you feel that your heart is beating abnormally.
12. Deep Breathing
If you experience heart palpitations after eating then this is one of the best ways to treat it. It will help in reducing anxiety and will also help you if you experience panic attacks. This technique will normalize the heart rate and will relax your body and mind. To do this technique, you will have to follow the following steps –
- Sit down in a comfortable place and cross your legs.
- Relax and take deep breaths slowly via your nose.
- Expand your stomach every time you inhale and contract your stomach while you exhale.
- Exhale via your mouth.
- Repeat these steps again and again until your heart rate normalizes.
You can also practice yoga and meditation to keep your heart rate normal.
coughing breaks the pattern of your heartbeat, this is why you should cough hard whenever you feel that your heart is beating abnormally. This way your chest builds up the pressure and this normalizes the heartbeats. So, next time you feel that your heart is beating fast, go ahead and cough hard.
14. Blackstrap Molasses
This is rich in iron, calcium, potassium, and It helps in the treatment of anemia, which is one of the major causes of frequent heart palpitations. All you need to do is, add 1 tablespoon of blackstrap molasses in a glass of water and drink this solution. There is another way in which you can consume blackstrap molasses; you can add 2 teaspoons of blackstrap molasses and a little apple cider vinegar in a glass of water and drink this solution regularly to prevent it.
15. Coriander and Aniseed
These spices are known to give you relief from pain in the chest. These help in regulating the heart beats too. Add 2 teaspoons of coriander powder to 2 teaspoons of aniseed powder; you can also add a teaspoon of honey or jaggery to this mixture. Have this after every meal, and you will soon see that your problem has reduced significantly.
Garlic is known to have many medicinal properties. It lowered the blood pressure and levels of cholesterol. It also helps in clearing the arteries that are clogged. Eat raw garlic cloves every day to get its benefits. You can also toss the garlic cloves with a teaspoon of olive oil and a pinch of salt to make it tasty. Eat this daily to get rid of heart problems.
Another best way to cure heart palpitations to exercise Incorporating physical activities into your daily schedule will help in keeping your heart healthy. You can join aerobic classes 3 to 4 times a week. Make sure to warm up a little before the workout. This way you will be able to make your heart stronger. Exercises like walking, running, jogging, cycling, dancing, swimming, and rowing are good for the heart, and therefore these exercises are also known as cardio exercises.
18. Avoid Stimulants
There are various types of stimulants that you must avoid in order to control your heart beats. There are substances we use in our daily life that causes heartbeats to increase. Some of these stimulants are listed below –
- Products that have tobacco in it
- Beverages that are caffeinated
- Excessive consumption of alcohol
- Certain cough syrups and cold and flu medicines
- Drugs that are used for the treatment of mental illnesses
- Medications for high blood pressure
- Illegal drug abuse like cocaine, methamphetamines or speed.
These substances trigger heart palpitations. It is wise to stay clear of these substances.
Banana is rich in potassium, which is known to be a primary electrolyte. The smooth muscles of the heart depend mostly on potassium along with other minerals to perform well. Low levels of potassium can cause a condition called hypokalemia which can lead to abnormal heartbeats. It disturbs the heart rate, so include banana in your daily diet to reduce your chances of getting this condition. Having a banana every day will keep your heart healthy.
20. Honey and Lemon
Add a teaspoon of honey in a glass of water and add a little lemon juice in it. Drink this in empty stomach every morning. This will help in keeping your heart healthy and will help in treating abnormal heartbeats. You can also drink this solution every night before going to bed. Try this for some time, and you will soon see positive results.
When to worry about Heart Palpitations
When the abnormality in the heart beats last for a few seconds or a few minutes are normal. If you feel abnormal heart beats every time you do some hard work, like after exercises, after running or walking fast then it is still nothing to worry about. However, if you experience abnormal heartbeats along with other symptoms like feeling discomfort in the chest, pain in the chest, fainting, nausea, etc., then it is time to worry about it. See your doctor immediately. Heart palpitations can be dangerous depending on the other symptoms that accompany it.
So, if you experience your heart fluttering then try to relax and calm yourself down. Once you feel a little relaxed, follow the above-listed remedies. Following these will improve your lifestyle and will help your heart become stronger than ever. If need be, visit your doctor to be on the safe side.